# @tamaraalak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdZNJO8u_EU
- **Gondola URL:** https://gondola.cc/posts/70632616-tamaraalak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4bfac06c8c.jpg
- **Posted:** 2026-09-17T15:41:48.000+00:00
- **Account Owner:** Tamara Alak (@tamaraalak) — https://gondola.cc/tamaraalak

## Caption

Currently on a mission to grow these gluteesss 
Here was today’s workout

Gym fit @gymshark code TAM10

DM “READY” for personalized workouts + macros

#lowerbodyworkout

## Stats

- **Views:** 5,722
- **Likes:** 73
- **Shares:** 0
- **Comments:** 15

## Tags

lowerbodyworkout

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