# @rashivdy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdiTvh_sZZD
- **Gondola URL:** https://gondola.cc/posts/70633545-rashivdy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4942c84236.jpg
- **Posted:** 2026-09-21T04:34:04.000+00:00
- **Account Owner:** Rashi Yadav (@rashivdy) — https://gondola.cc/rashivdy

## Caption

Lay the foundational groundwork for training by mastering these five quintessential movement patterns!

Almost every exercise follows one of these patterns and once you understand what these are, structuring and learning exercises becomes much easier.

#strength #workout #fitness #strengthtraining #movement

## Stats

- **Views:** 5,135
- **Likes:** 98
- **Shares:** 0
- **Comments:** 2

## Tags

strength, movement, strengthtraining, fitness, workout

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