# @adaobitabugbo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdcgsDVvZHD
- **Gondola URL:** https://gondola.cc/posts/70633853-adaobitabugbo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9596d4620d.jpg
- **Posted:** 2026-09-18T22:30:00.000+00:00
- **Account Owner:** Ada (@adaobitabugbo) — https://gondola.cc/adaobitabugbo

## Caption

Strength without flexibility means injury is more likely 🧏🏽‍♀️

#athlete #strength #flexibility #gym #track

## Stats

- **Views:** 9,506
- **Likes:** 701
- **Shares:** 0
- **Comments:** 22

## Tags

track, flexibility, gym, athlete, strength

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