# @facesottawa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdSTZWlyKyt
- **Gondola URL:** https://gondola.cc/posts/70641852-facesottawa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc44a57bcf.jpg
- **Posted:** 2026-09-14T23:21:40.000+00:00
- **Account Owner:** Faces Magazine (@facesottawa) — https://gondola.cc/facesottawa

## Caption

Strength isn’t always about moving faster or lifting heavier. Sometimes, it’s about moving better. ✨

At Soma Pilates, Reformer Pilates uses controlled, intentional movement to challenge the entire body while developing strength, flexibility, balance and control. 

💪 Build full-body strength
✨ Improve mobility and flexibility
🧘‍♀️ Develop better balance and body awareness
🤍 Learn proper movement with supportive instruction

With class options ranging from beginner sessions to full-body and advanced strength training, there’s room to start where you are and continue challenging yourself as you progress. 

Move with intention. Feel the difference.

#ottawa #facesottawa #myottawa #pilates #somapilates

## Stats

- **Views:** 14,631
- **Likes:** 3
- **Shares:** 0
- **Comments:** 2

## Tags

myottawa, ottawa, pilates, facesottawa, somapilates

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