# @facesottawa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dc3gyOsyhMT
- **Gondola URL:** https://gondola.cc/posts/70641879-facesottawa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62cfc58088.jpg
- **Posted:** 2026-09-04T13:40:44.000+00:00
- **Account Owner:** Faces Magazine (@facesottawa) — https://gondola.cc/facesottawa

## Caption

Your body gets stronger when you learn to move with intention. ✨

At Sōma Pilates, every class is an opportunity to slow things down, focus on how your body moves, and challenge yourself through controlled, purposeful movement.

💪 Build full-body strength and stability
✨ Improve mobility and flexibility
🧘‍♀️ Develop greater control and body awareness
🤍 Move in a welcoming, supportive environment

Whether you’re new to Pilates or already make it part of your routine, consistency can make a real difference in how strong, capable and confident you feel in your body.

Move with intention. Build strength that carries beyond the studio.

#ottawa #facesottawa #myottawa #pilates #somapilates

## Stats

- **Views:** 12,781
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

myottawa, ottawa, pilates, facesottawa, somapilates

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