# @facesottawa on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dcj_AIFyh9Z
- **Gondola URL:** https://gondola.cc/posts/70641918-facesottawa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/501876933d.jpg
- **Posted:** 2026-08-27T23:38:48.000+00:00
- **Account Owner:** Faces Magazine (@facesottawa) — https://gondola.cc/facesottawa

## Caption

Move better. Feel stronger. Find your community. ✨

At Sōma Pilates, every movement has a purpose.

Through controlled, intentional, low-impact movement, Pilates challenges the entire body — building strength, mobility, flexibility and greater body awareness while helping you develop the control that carries into everyday life.

🤍 Build full-body strength
✨ Improve mobility and flexibility
💪 Develop core strength and stability
🧘‍♀️ Improve control and body awareness
🤝 Become part of a welcoming, supportive community

Whether you’re stepping onto a reformer for the first time or looking to take your practice further, Sōma offers classes designed to meet you where you are and challenge you as you progress.

Find Sōma in Kanata, Manotick and Orléans, along with HOTT by Sōma Pilates in Little Italy. (Soma Pilates)

Stronger. More connected. More confident in the way you move.

#ottawa #facesottawa #myottawa #ottawalife #pilates

## Stats

- **Views:** 6,621
- **Likes:** 3
- **Shares:** 0
- **Comments:** 3

## Tags

ottawalife, ottawa, pilates, facesottawa, myottawa

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