# @paradisocommunity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdTzaxLOXci
- **Gondola URL:** https://gondola.cc/posts/70650315-paradisocommunity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8107061d2.jpg
- **Posted:** 2026-09-15T13:20:57.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

Monday night HYROX training crew!💪

STRENGTH:
Back Squats: 4 Sets x 8 reps
Lunge Endurance: 3 sets of 12 Sandbag Box Step Ups into
18 Sandbag Walking Lunges 

CONDITIONING:
3 sets
600m Run
125’ Sled Push
500/450m Row
175’ Farmers Carry
500/450m Ski
35 Wall Balls
-rest 3 min b/t sets-

Time Cap: 48:00

#paradisocommunity #paradisogym #paradisohyrox

## Stats

- **Views:** 1,525
- **Likes:** 22
- **Shares:** 0
- **Comments:** 1

## Tags

paradisohyrox, paradisocommunity, paradisogym

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