# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddg9NNJOp6O
- **Gondola URL:** https://gondola.cc/posts/70650362-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/872d101ce7.jpg
- **Posted:** 2026-09-20T16:01:12.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

This is a drill every Glider slider should know!!!

This drill is a combination of the Leif Drill and the Long-Short (A-Pull) Drill

This combination allows@for the athlete to develop the skill of loading their rear leg, lowering their hip and shoulder height, and drive long and low across the circle 

We recommend 2 sets of 3-5 repetitions!

If you want to elevate your Throws training, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 17,290
- **Likes:** 439
- **Shares:** 0
- **Comments:** 2

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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