# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdY3VkaR1mS
- **Gondola URL:** https://gondola.cc/posts/70650364-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64a847eae9.jpg
- **Posted:** 2026-09-17T12:30:05.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Range throwing has been EXTREMELY helpful with our current training with the onsite athletes!

Range throwing is throwing with the goal of developing technical positions and patterns needed to throw far!

Ranges vary from athlete to athlete, with factors like time of year play a big role as well, but it has been found that the body learns & adapts to values around 85-92 % of one’s training best!

We use ranges almost everyday, outside our occasional SLAM sessions!

If you want to elevate your Throws training, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 11,096
- **Likes:** 218
- **Shares:** 0
- **Comments:** 0

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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