# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdWPFrtRb2-
- **Gondola URL:** https://gondola.cc/posts/70650365-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd07023240.jpg
- **Posted:** 2026-09-16T12:00:08.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

This offseason/preseason has been dedicated to getting our throwers DUMMY STRONG!!!

Here are some of the PR’s from the last two weeks of training!

If you want to elevate your Throws training, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 10,598
- **Likes:** 270
- **Shares:** 0
- **Comments:** 0

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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