# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdeCVYyjKTH
- **Gondola URL:** https://gondola.cc/posts/70677625-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3a66d1b437.jpg
- **Posted:** 2026-09-19T12:44:05.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

4 MINUTES. BODYWEIGHT ONLY. ⚡️

September’s Hot Shot Challenge with arynleefitness is here!

THE EMOM BREAKDOWN (4 MIN TOTAL):
• 20 Skaters (focus on exploding off that plant leg!)
• 10 Push-Up to Shoulder Taps (keep those hips square & no rocking!)

Rest for whatever time is left in the minute before reset!

Save this post for your next conditioning finisher — tag us & arynleefitness!

#MoveoftheMonth

## Stats

- **Views:** 16,188
- **Likes:** 300
- **Shares:** 0
- **Comments:** 6

## Tags

moveofthemonth

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