# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdbgGJOORLk
- **Gondola URL:** https://gondola.cc/posts/70677629-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6db0faf865.jpg
- **Posted:** 2026-09-18T13:07:24.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

4 Levels to achieving King Dancer✨💃🏼

That’s the beauty of TRX Yoga. The suspension straps act as your ultimate co-pilot—giving you just enough support to find your balance, lean into the stretch safely, and build the confidence to progress.

Level 1: Grounding your stability and testing your quad flexibility.

Level 2: Adding a forward hinge while maintaining a solid anchor point.

Level 3: Introducing the foot-in-cradle suspension to safely explore back extension.

Level 4: Full expression. Deep shoulder opening and total-body trust.

FIND MORE WITH krystalsay ON THE TRX APP® – LINK IN BIO!

#TRXYoga #YogaChallenge #NationalYogaMonth

## Stats

- **Views:** 34,199
- **Likes:** 595
- **Shares:** 0
- **Comments:** 5

## Tags

yogachallenge, trxyoga, nationalyogamonth

---
Copyright (c) Gondola