# @_isabellamira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdXFoEzpcpD
- **Gondola URL:** https://gondola.cc/posts/70678629-isabellamira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a6b6691d7.jpg
- **Posted:** 2026-09-16T19:58:13.000+00:00
- **Account Owner:** Elizabeth Mira (@_isabellamira) — https://gondola.cc/_isabellamira

## Caption

Deep core + weights, time to work🔥

Workout:

Knee tucks: 3x20 (10 each side) 
Weighted toe taps: 3x20 
Candlesticks: 3x15 
Jackknives: 3x15

(Do this after ^3 rounds)
Pike toe tap: 60 second burnout 1-2x 

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#abworkout #deepcore #explore #gymgirl #explorepage

## Stats

- **Views:** 112,708
- **Likes:** 6,544
- **Shares:** 0
- **Comments:** 24

## Tags

abworkout, gymgirl, explore, explorepage, deepcore

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