# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdjMNjYFXZX
- **Gondola URL:** https://gondola.cc/posts/70678970-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c5ca9f4976.jpg
- **Posted:** 2026-09-21T12:45:15.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Acceleration Training ⚡️Build an Explosive First Step

The fastest athletes know how to create speed. Acceleration is about how quickly you can create force, project yourself forward, and build speed in those first few steps 🔥

Here are the main movements from an acceleration training session to build these qualities ⬇️

Sled Bounds

Falling Starts

Sled sprint

Timed Sprint 

Triple Broad Jump

Save and get After it! 👊🏼👊🏼

#acceleration #speedworkout #athletetraining

## Stats

- **Views:** 0
- **Likes:** 1,797
- **Shares:** 0
- **Comments:** 24

## Tags

acceleration, athletetraining, speedworkout

---
Copyright (c) Gondola