# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdbYc-vFWaQ
- **Gondola URL:** https://gondola.cc/posts/70678971-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9becc2caa7.jpg
- **Posted:** 2026-09-18T11:58:17.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Dynamic Single Leg Training Session for Athletes 🔥

Single leg training should be a staple in every athlete’s program 

We are using these movements to develop ⬇️

💪🏼 Strength- produce more force off one leg

🚀 Power- be more explosive sprinting and jumping 

⚖️ Stability- control the hip, knee, and ankle under load

Here are the main movements from a train session focused on single leg strength and power development

Split Drop Catch
Lunge Jump
Staggered Trap Bar DL
SL Hip Thrust
Sled March

#sportsperformance #singlelegtraining #athletedevelopment #plyometric

## Stats

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- **Likes:** 2,423
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- **Comments:** 15

## Tags

plyometric, sportsperformance, athletedevelopment, singlelegtraining

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