# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdWX4f-lWb-
- **Gondola URL:** https://gondola.cc/posts/70678972-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4254395fdd.jpg
- **Posted:** 2026-09-16T13:17:06.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Top 3 Lower Body Strength Movements for Athletes 🔥

Here are the 3 lifts that I feel have the most impact on building strength that transfers to athletic performance

Let me know your top 3 ⬇️

RFE Split Squat- best for developing single leg strength and stability

SL RDL- great for developing posterior chain strength and developing the ability to extend through your hip

Trap Bar Deadlift - my favorite for developing maximal strength 

#athletetraining #sportsperformancetraining #lowerbodystrength

## Stats

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- **Likes:** 1,363
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- **Comments:** 15

## Tags

lowerbodystrength, sportsperformancetraining, athletetraining

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