# @serranosisters on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdZiYcFM4ov
- **Gondola URL:** https://gondola.cc/posts/70684110-serranosisters-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1a9b7023cd.jpg
- **Posted:** 2026-09-17T18:53:56.000+00:00
- **Account Owner:** Amanda Serrano (@serranosisters) — https://gondola.cc/serranosisters

## Caption

Phase 1. Strength Training (1Month)
Phase 2. Strength and Conditioning (1Month)
Phase 3. S & C Maintenance w/Boxing (2Weeks)
Phase 4. Full Boxing (6Weeks) 

#TheMoat #AmandaSerrano

## Stats

- **Views:** 0
- **Likes:** 3,703
- **Shares:** 0
- **Comments:** 88

## Tags

amandaserrano, themoat

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