# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdkVfn9FKOh
- **Gondola URL:** https://gondola.cc/posts/70684359-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/574e933bdb.jpg
- **Posted:** 2026-09-21T23:25:36.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Speed. Power. Precision. ⚡️ Emma Maltais is turning up the intensity in the gym as she prepares for the season with Montreal. The work being put in now defines the performance later. Let’s get to work! 🏒💨 #PWHL #Montreal #EmmaMaltais #HockeyTraining

## Stats

- **Views:** 0
- **Likes:** 283
- **Shares:** 0
- **Comments:** 14

## Tags

montreal, emmamaltais, pwhl, hockeytraining

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