# @rosielewis_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdmQygcALKB
- **Gondola URL:** https://gondola.cc/posts/70685247-rosielewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/653d84d99a.jpg
- **Posted:** 2026-09-22T17:25:04.000+00:00
- **Account Owner:** rosie lewis (@rosielewis_) — https://gondola.cc/rosielewis_

## Caption

gym vlog - leg day 

wearing @dfyne.official code ROSIE 
🖤sav fold over flares & impact tshirt🖤

glute focussed leg day (3x a week)
hip thrusts - 4 sets 10 reps
smith machine rdls - 4 sets 10 reps
back extensions - 4 sets 15/20 reps
step ups - 4 sets 10 reps
bulgarian split squats - 4 sets 10 reps 
hip abductors - 4 sets 10 reps (max out)

#gym #legday #gluteday #gymroutine #gymworkout

## Stats

- **Views:** 41,372
- **Likes:** 489
- **Shares:** 0
- **Comments:** 8

## Tags

gluteday, gymroutine, gym, gymworkout, legday

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