# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdnFSKuMDPi
- **Gondola URL:** https://gondola.cc/posts/70686130-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5370bb7a58.jpg
- **Posted:** 2026-09-23T01:02:25.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Explosive Upper Body Workout🚀

📌LIKE + SAVE + SHARE This for your next workout☑️

When it comes to explosive upper body power, these are some of the key drills I include in my training. Remember, when training for power, keep the intensity high but the volume low. Each rep should be performed with maximum intent. Let’s work! 🏁

🚨Ready to take your training to the next level⁉️ FOLLOW ME for more workouts✅

#preworkout #workoutroutine #sportsperformance #strengthtraining #speedtraining

## Stats

- **Views:** 29,233
- **Likes:** 1,013
- **Shares:** 112
- **Comments:** 28

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

speedtraining, sportsperformance, workoutroutine, strengthtraining, preworkout

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