# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdXoQn6pLpd
- **Gondola URL:** https://gondola.cc/posts/70686132-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bafdbacf48.jpg
- **Posted:** 2026-09-17T01:02:25.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Running Warm-Up Prep Drills 🚀

📌 LIKE, SAVE, + SHARE this for your next workout! ☑️

Before I run especially when sprinting at max speeds I always do these warm-up activation drills. They help prep my body so I’m ready to perform at a high level.

Remember, how you prepare for your training session can be the difference between a good session and a bad one. Be smart, take your time, and prep the right way. Let’s work! 🏁

🚨Ready to take your training to the next level⁉️ LINK IN BIO FOR FULL PROGRAMS✅

#preworkout #workoutroutine #sportsperformance #strengthtraining #speedtraining

## Stats

- **Views:** 48,706
- **Likes:** 2,352
- **Shares:** 451
- **Comments:** 21

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

speedtraining, sportsperformance, workoutroutine, strengthtraining, preworkout

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