# @seattlehanddoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dder_-ZPjMv
- **Gondola URL:** https://gondola.cc/posts/70691080-seattlehanddoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/70647a496a.jpg
- **Posted:** 2026-09-19T18:48:18.000+00:00
- **Account Owner:** Wayne & Nancy (@seattlehanddoc) — https://gondola.cc/seattlehanddoc

## Caption

Our daughter invited her team over for lunch after Saturday practice and gave us a call as they were warming down… 

You could sear all the meat separately before adding it in, but we find it saves time to just throw all the ingredients in at once and get it cooking because you can get an incredible crust and caramelized flavor when you put it in the broiler at the end instead!

THIS IS HOW YOU FEED 20 ATHLETES IN UNDER AN HOUR but would also double great as the week’s meal prep

CRISPY Coca-Cola CARNITAS

8 lb boneless pork shoulder, cut into chunks
2 (12 oz) Mexican Cokes
10 cloves garlic, minced
1 large yellow onion, diced
1 cup fresh orange juice
½ cup fresh lime juice
2 Tbsp cumin
2 Tbsp dried oregano
3 Tbsp fine sea salt
2 tsp black pepper

Throw everything into the Instant Pot. Cook on HIGH pressure for 40 min, then natural release for about 15 min.

Shred and transfer to a sheet pan. Toss with ⅓ of the cooking juices and broil 4–5 min. Add half the remaining juices, toss + broil another 4–5 min until crispy. Finish with more cooking juices.

CHUNKY GUACAMOLE
8 avocados, chopped
1 red onion, diced
2 jalapeños, diced
¾ cup cilantro, chopped
Juice of 3–4 limes
1½ tsp cumin
2 tsp kosher salt, or to taste
Black pepper
Mix together.

PICO DE GALLO
10–12 tomatoes, diced
1 red onion, diced
2 jalapeños, diced
¾ cup cilantro, chopped
Juice of 3–4 limes
Salt + pepper
Mix together.

We also served rice and beans on the side + plenty of shredded cheese. #mealprep #batchcooking #gamedayfood instantpotofficial #instantpot #quickrecipes

## Stats

- **Views:** 668,814
- **Likes:** 17,477
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- **Comments:** 282

## Tags

batchcooking, quickrecipes, mealprep, instantpot, gamedayfood

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