# @justcoco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddbcybjsyvk
- **Gondola URL:** https://gondola.cc/posts/70693352-justcoco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dcf04ca5d1.jpg
- **Posted:** 2026-09-18T12:36:52.000+00:00
- **Account Owner:** COURTENEY FISHER FITNESS (@justcoco) — https://gondola.cc/justcoco

## Caption

The best 5 min arm burn from my hotel room in Amsterdam🔥 grab water bottles or dumbbells and try this arm burner!! 🔗in bio to train with me 🫶

#fitnessmotivation #workoutmotivation #upperbody #armworkout #pilates

## Stats

- **Views:** 227,558
- **Likes:** 3
- **Shares:** 0
- **Comments:** 15

## Tags

workoutmotivation, pilates, armworkout, upperbody, fitnessmotivation

---
Copyright (c) Gondola