# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=wlbdDBSe5hc
- **Gondola URL:** https://gondola.cc/posts/70693630-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00ddc7b81c.jpg
- **Posted:** 2026-09-19T08:57:31.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Degenerative disc issues mean no squats or deadlifts. Focus on leg extensions, lunges, sled pushes, and bodyweight reverse hypers to build strength safely and avoid injury. #LowBackPain #ExerciseModification #FitnessTips #InjuryPrevention

## Stats

- **Views:** 2,083
- **Likes:** 30
- **Shares:** 0
- **Comments:** 1

## Tags

lowbackpain, fitnesstips, injuryprevention, exercisemodification

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