# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=42MunV7M1NE
- **Gondola URL:** https://gondola.cc/posts/70693638-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd2bbdbf8a.jpg
- **Posted:** 2026-09-18T19:00:14.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Traditional weight cutting methods destroy your strength, dehydration wrecks performance, and severe carbohydrate restriction leaves you flat on the platform.
By systematically reducing gut content using caloric density instead of dangerous water manipulation, you can drop up to four percent of your total body weight without sacrificing muscle or power.
Learn the exact three-day breakdown of calories, nutrient density, and simple food selections designed to make weight safely and keep your performance at its peak.

Steve Denovi will be on Table Talk September 28th, 2026!

TIMESTAMPS:
00:08 Lose 4% Body Weight Without Losing Strength
03:00 Why Traditional Fiber Cutting Falls Short
05:03 The Perfect 3-Day Gut Cut
07:23 The Simple 60/40 Food Formula
11:16 Why Oreos Actually Make Sense

Get your "Gut Cut" Spreadsheet!
https://docs.google.com/spreadsheets/d/1wbtQt13kqWiAPYzoIrhPEn_bNF01mRg0jYt2AtcE_0k/edit?gid=3564983#gid=3564983


🔥 Become an elitefts Channel Member for early access to Dave Tate's Table Talk, exclusive content, and member-only perks.

➡️ @eliteftsofficial

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SUPPORT DAVE TATE'S TABLE TALK

🔴 Full Crew Access
https://elitefts.com/pages/join-the-crew

👕 Limited Edition Apparel
https://www.elitefts.com/shop/apparel/limited-edition.html

📚 Programs & Exclusive Content
https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html

💪 TYAO Coaching Application
https://www.elitefts.com/dave-tate-s-tyao-application

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BEST-SELLING ELITEFTS PRODUCTS

Pro Resistance Training Bands
https://www.elitefts.com/shop/bands.html

Specialty Barbells
https://www.elitefts.com/shop/bars-weights/specialty-bars.html

Wraps • Straps • Sleeves
https://www.elitefts.com/shop/power-gear.html

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OFFICIAL SPONSORS & DISCOUNTS

elitefts — Save 10% OFF with code TABLE TALK
https://www.elitefts.com/

Marek Health — Save 10% OFF Labs with code TABLETALK
https://marekhealth.com/tabletalk

LMNT — Get a FREE 8-Count Sample Pack
http://www.drinklmnt.com/tabletalk

ChiliPad 2.0 — Save Up to $255 with code TABLETALK
https://sleep.me/tabletalk

Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10
https://visionarymeals.com

MASS Research Review — Save 20% OFF with code ELITEFTS20
https://massresearchreview.com/

RP Hypertrophy App — Save 10% OFF with code TABLE TALK
https://rpstrength.com/pages/hypertrophy-app

Support Massenomics
https://www.massenomics.com/

## Stats

- **Views:** 10,447
- **Likes:** 58
- **Shares:** 0
- **Comments:** 11

## Tags

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