# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=lbsQEMkBnlY
- **Gondola URL:** https://gondola.cc/posts/70693648-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a78e97dd1.jpg
- **Posted:** 2026-09-18T12:57:46.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Getting bested by a 15-year-old girl during sparring was the ultimate wake-up call. Driven by the need to step up my kicking and punching game, I hit the weight room. Seeing the benefits fueled my progress. #MartialArts #TrainingMotivation #WeightTraining #Sparring

## Stats

- **Views:** 1,058
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

weighttraining, trainingmotivation, sparring, martialarts

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