# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdnGjg9Db4F
- **Gondola URL:** https://gondola.cc/posts/70699842-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/89a7447e7c.jpg
- **Posted:** 2026-09-23T01:12:47.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Some times I do dumb stuff, but only when a buddy retires from the Navy! Let’s all give my brother masnflyn  a good ole fashion hoyaah! Congrats brother, and always appreciate you and helping me do dumb stuff! Love you homie! #paytheman if you want to join in on the fun here is his retirement workout. Heads is heads never forget that! 

20 rounds 
4 power cleans 225#
10 burpee over the bar 
6 devil press 50#db’s 

Time cap: when you finish

## Stats

- **Views:** 0
- **Likes:** 3,408
- **Shares:** 0
- **Comments:** 28

## Tags

paytheman, db

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