# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdhC2QbEUnJ
- **Gondola URL:** https://gondola.cc/posts/70699843-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e03d2e72d1.jpg
- **Posted:** 2026-09-20T16:44:57.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

On of the best ways to get it in when short on time. Just combine them, the best part is the intensity increases and Intensity drives results! Sunday funday! #paytheman

These are the types of training sessions you get on the iron and engine program and LFG PROGRAM 

5 rds 
20 calorie echo bike 
15 pull ups 
10 dumbbell bench 85#

## Stats

- **Views:** 0
- **Likes:** 2,083
- **Shares:** 0
- **Comments:** 11

## Tags

paytheman

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