# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdlEgVoq7C7
- **Gondola URL:** https://gondola.cc/posts/70705379-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b896b72bad.jpg
- **Posted:** 2026-09-22T06:18:58.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

RANDY IS BACK! Thursdays at 7:30. Can you make it? Text April at (855) 488-6251
Randy helps our athletes increase their speed and athleticism so they can make cool plays🤩
#speed #agility #athlete #orangecounty

## Stats

- **Views:** 4,453
- **Likes:** 32
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

orangecounty, speed, agility, athlete

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