# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdfyS1kKOZ-
- **Gondola URL:** https://gondola.cc/posts/70705387-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fec06170d6.jpg
- **Posted:** 2026-09-20T05:03:02.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

SAND BALL SATURDAY!! 🥎🔥 
highlevelthrowinghlt sandballs linked to the video! 
#throwing #mechanics #softball #baseball #armcare

## Stats

- **Views:** 22,224
- **Likes:** 249
- **Shares:** 0
- **Comments:** 3

## Tags

baseball, armcare, throwing, mechanics, softball

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