# @lukewhitelukewhite on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdcXIolhuXD
- **Gondola URL:** https://gondola.cc/posts/70707071-lukewhitelukewhite-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/063d6646ef.jpg
- **Posted:** 2026-09-18T21:05:58.000+00:00
- **Account Owner:** Luke White (@lukewhitelukewhite) — https://gondola.cc/lukewhitelukewhite

## Caption

Can’t forget the 3 C’s 

Creatine + Hydration from @drinkfiresalt 
#man #work #lifting #FireSaltPartner

## Stats

- **Views:** 190,061
- **Likes:** 6,365
- **Shares:** 0
- **Comments:** 163

## Tags

firesaltpartner, work, lifting, man

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