# @webmd on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@webmd/video/7686262209890077966
- **Gondola URL:** https://gondola.cc/posts/70709802-webmd-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e55382c21.jpg
- **Posted:** 2026-09-16T22:23:01.000+00:00
- **Account Owner:** WebMD (@webmd) — https://gondola.cc/webmd

## Caption

Isometric holds can build muscle and increase strength and stability. Try these moves to add them to your routine! #webmd #fitnessmotivation #exercises #fitspo

## Stats

- **Views:** 600
- **Likes:** 12
- **Shares:** 1
- **Comments:** 0

## Tags

exercises, fitnessmotivation, fitspo, webmd

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