# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ddh4F5Uk9sV
- **Gondola URL:** https://gondola.cc/posts/70710032-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b77ff99e5.jpg
- **Posted:** 2026-09-21T00:30:23.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day⁣
Monday 260921⁣
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Grace⁣
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For time:⁣
30 clean and jerks⁣
⁣
♀ 95-lb barbell⁣
♂ 135-lb barbell⁣
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Compare to 260113.⁣
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Post time to comments.⁣
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Stimulus and Strategy:⁣
Today, tackle the classic CrossFit benchmark, Grace — it should be a sprint. Choose a load that lets you move well and cycle 2-3 sets of 5 or more reps with very little rest. The magic isn't in the reps or the weight; it's in how you push yourself to keep moving, hang onto the bar a little longer than you want to, and pick it back up before you're ready. If you're scaling and can open with 20 unbroken reps, the load is too light.⁣
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Have a score to beat within 2-7 minutes? Go for it. Scaled it last time but feel ready to go heavier today? Give it a shot. And if you land on the slower end of the time domain today, that's alright, too.⁣
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Intermediate option:⁣
For time:⁣
30 clean and jerks⁣
⁣
♀ 65-lb barbell⁣
♂ 95-lb barbell⁣
⁣
Beginner option:⁣
For time:⁣
30 clean and jerks⁣
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♀ 35-lb barbell⁣
♂ 45-lb barbell⁣
⁣
📍crossfit_nimes in Nîmes, France⁣
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#CrossFit #WorkoutoftheDay

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## Tags

crossfit, workoutoftheday

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