# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=kv_-dvmBGv4
- **Gondola URL:** https://gondola.cc/posts/70712377-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ecf44c6b24.jpg
- **Posted:** 2026-09-23T16:58:32.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

205-pound clean & push press, ten days before I step onto the Wisconsin strongman platform.

This was not supposed to be a strength test. I worked from 45 × 5 through 95 × 5 and 135 × 2 before taking singles at 175 and 205 pounds. The 205 finished around RPE 7—slightly more than I planned to push during the taper, but still comfortably short of turning the session into something it did not need to be.

Today also marks 362 days since I started training consistently.

At this point, the goal is not to manufacture more strength before competition. It is to keep the movements sharp, touch enough weight to stay familiar with it, and bring the strength I have already built to Wisconsin.

Ten days.

#fitness  #workout  #gym  #exercise  #training  #strength  #strengthtraining  #heavylifting  #liftheavy  #lifting  #gymmotivation  #fitnessmotivation  #progress  #discipline  #consistency  #challenge  #dohardthings  #getstronger  #strengthjourney  #competitionpreparation  #strongman  #strongmantraining  #strongmancompetition  #StrongmanEvents #overheadpress  #pushpress  #FerraxisWorks

## Stats

- **Views:** 977
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

progress, strongmancompetition, heavylifting, ferraxisworks, overheadpress, challenge, gymmotivation, strongmanevents, pushpress, strengthtraining, fitness, workout, lifting, liftheavy, strength, discipline, competitionpreparation, exercise, strongmantraining, training, strengthjourney, dohardthings, gym, getstronger, strongman, consistency, fitnessmotivation

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