# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=eteh1gMG95w
- **Gondola URL:** https://gondola.cc/posts/70712379-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/08ae94acae.jpg
- **Posted:** 2026-09-19T22:00:02.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

One dumbbell. 100 pounds. 60 seconds.

The result: 13 single-dumbbell-to-shoulder reps.

This came at the end of my final heavy training day before Wisconsin, following my deadlift work and three preparation sets with the dumbbell at 70, 90, and 100 pounds.

The movement starts on the floor and ends with the dumbbell securely at the shoulder. Once the clock starts, though, the weight is only part of the problem. Every repetition has to be followed by another setup, another pull, another breath, and another decision about how quickly to go again.

Today I got thirteen.

Fourteen days remain before I step onto the Wisconsin platform.

#fitness  #workout  #gym  #exercise  #training  #strength  #strengthtraining  #heavylifting  #liftheavy  #lifting  #gymmotivation  #fitnessmotivation  #progress  #discipline  #consistency  #challenge  #challengeyourself  #dohardthings  #strengthchallenge  #getstronger  #strengthjourney  #strongman  #strongmantraining  #strongmancompetition  #competitionpreparation  #StrongmanEvents

## Stats

- **Views:** 831
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

challenge, gymmotivation, strongmanevents, strengthchallenge, strengthtraining, fitness, workout, lifting, liftheavy, strength, discipline, competitionpreparation, exercise, strongmantraining, training, strengthjourney, dohardthings, gym, getstronger, strongman, consistency, fitnessmotivation, challengeyourself, progress, strongmancompetition, heavylifting

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