# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=QNNbSiCCz14
- **Gondola URL:** https://gondola.cc/posts/70712380-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b3f19cf944.jpg
- **Posted:** 2026-09-19T21:53:14.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

Fourteen days until Wisconsin, and this was my final heavy training session before the taper begins.

The deadlift climbed through 135 × 5, 225 × 3, 315 × 1, 365 × 3, and 405 × 3 before finishing at 455 pounds for two reps at RPE 8.

That was exactly what I wanted from the final heavy pull: substantial weight, clean work, and no reason to turn it into another max attempt.

From there I moved into single-dumbbell-to-shoulder work:

70 LB × 2
90 LB × 1
100 LB × 1

The heavy building portion of Wisconsin preparation ends here. The next fourteen days are about preserving the strength, reducing fatigue, sharpening the movements, and arriving ready to use what I’ve built.

FERRAXIS WORKS — Discipline. Power. Rise.

#fitness  #workout  #gym  #exercise  #training  #strength  #strengthtraining  #heavylifting  #liftheavy  #lifting  #gymmotivation  #fitnessmotivation  #progress  #discipline  #consistency  #hardwork  #dohardthings  #challenge  #getstronger  #strengthjourney  #deadlift  #strongman  #strongmantraining  #strongmancompetition  #competitionpreparation  #StrongmanEvents #FerraxisWorks

## Stats

- **Views:** 1,238
- **Likes:** 21
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

challenge, gymmotivation, strongmanevents, strengthtraining, fitness, workout, lifting, liftheavy, strength, discipline, competitionpreparation, exercise, strongmantraining, training, strengthjourney, dohardthings, gym, getstronger, strongman, consistency, fitnessmotivation, hardwork, deadlift, progress, strongmancompetition, heavylifting, ferraxisworks

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