# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=2ERe1x9ktGc
- **Gondola URL:** https://gondola.cc/posts/70712382-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/38ad8aaa08.jpg
- **Posted:** 2026-09-14T16:00:00.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

Nineteen days until Wisconsin.

Today’s strongman training was intentionally lighter, but there was still useful work to do.

I worked the high-bar back squat through 45 × 5, 135 × 5, 185 × 3, 225 × 1, 275 × 1, and 315 × 1. The final single was only RPE 6—exactly where I wanted it this close to competition.

Then I moved to the farmer’s carry.

After 75s for 20 feet, I carried 125 pounds in each hand for 100 feet. The first 50 feet were timed at 5.15 seconds before I walked the dumbbells back to the rack.

At 19 days out, I do not need every training session to become a test. I need strength, speed, and enough restraint to make sure all of it is still there when I arrive in Wisconsin.

FERRAXIS WORKS
Discipline. Power. Rise.

#fitness  #workout  #gym  #exercise  #training  #strength  #strengthtraining  #heavylifting  #liftheavy  #lifting  #progress  #discipline  #consistency  #challenge  #challengeyourself  #getstronger  #strengthjourney  #squat  #backsquat  #farmerscarry  #LoadedCarries #strongman  #strongmantraining  #strongmancompetition  #competitionprep  #StrongmanEvents #FerraxisWorks

## Stats

- **Views:** 1,290
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

challenge, strongmanevents, strengthtraining, fitness, workout, lifting, liftheavy, strength, loadedcarries, farmerscarry, discipline, exercise, strongmantraining, training, strengthjourney, gym, getstronger, strongman, competitionprep, consistency, backsquat, challengeyourself, progress, strongmancompetition, heavylifting, squat, ferraxisworks

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