# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=wi2ae9oXHoU
- **Gondola URL:** https://gondola.cc/posts/70712385-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd058fea61.jpg
- **Posted:** 2026-09-13T02:45:15.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWoks.com

Three weeks until competition.

This session moved from deadlifts up to 450 pounds into a 405-pound back-off triple completed in 8.95 seconds, Single Dumbbell to Shoulder work through 105 pounds, a 185-pound Zercher Carry for 100 feet, and Cable Backward Walks to finish. Pasted markdown.md

That combination matters more to me right now than any single number.

Three weeks from Wisconsin, the training has to start fitting together. Maximum strength matters, but so does producing again after the heavy pull, moving efficiently, carrying weight, and being able to perform while a clock is running.

The 450-pound deadlift is a good number.

The 405-pound triple afterward tells me something different.

At this point, I am trying to make the strength useful when the events begin.

Three weeks from the platform.

FERRAXIS WORKS
Discipline. Power. Rise.

#fitness  #workout  #gym  #exercise  #training  #strength  #strengthtraining  #heavylifting  #liftheavy  #lifting  #getstronger  #strengthjourney  #progress  #discipline  #consistency  #challenge  #dohardthings  #CompetitionTraining #functionalstrength  #deadlift  #LoadedCarries #Strongman #strongmantraining  #strongmancompetition  #competitionprep

## Stats

- **Views:** 1,263
- **Likes:** 25
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

strengthtraining, fitness, workout, lifting, liftheavy, strength, loadedcarries, discipline, competitiontraining, exercise, strongmantraining, training, strengthjourney, dohardthings, gym, getstronger, strongman, competitionprep, consistency, functionalstrength, deadlift, progress, strongmancompetition, heavylifting, challenge

---
Copyright (c) Gondola