# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=xcHBVgYtM8U
- **Gondola URL:** https://gondola.cc/posts/70712388-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d8ef61d78.jpg
- **Posted:** 2026-09-10T13:25:18.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

Not every strongman training day needs a maximal lift attached to it.

This recovery session kept things simple: low cable rows at 120 and 130 pounds, followed by rear delt flys at 75 and 80 pounds. The top row set also happened to reach the maximum weight available on this particular machine.

The goal was not to turn an easier day into another test. Wisconsin is getting closer, and the heavier sessions need room to actually be heavy.

Useful work. Controlled effort. Then move on.

FERRAXIS WORKS documents my progression from Novice toward Open strongman.

Discipline. Power. Rise.

#fitness  #workout  #gym  #exercise  #training  #strength  #strengthtraining  #lifting  #heavylifting  #liftheavy  #gymmotivation  #fitnessmotivation  #progress  #discipline  #consistency  #getstronger  #strengthjourney  #upperbackstrength  #backworkout  #reardeltfly  #cablerow  #recoveryworkout  #strongman  #strongmantraining  #strongmancompetition

## Stats

- **Views:** 191
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

strength, discipline, exercise, strongmantraining, training, backworkout, strengthjourney, recoveryworkout, gym, getstronger, strongman, consistency, reardeltfly, fitnessmotivation, upperbackstrength, progress, cablerow, strongmancompetition, heavylifting, gymmotivation, strengthtraining, fitness, workout, lifting, liftheavy

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