# @neighborhoodbarredurham on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddo2QysxmFY
- **Gondola URL:** https://gondola.cc/posts/70713237-neighborhoodbarredurham-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/775d0902e3.jpg
- **Posted:** 2026-09-23T17:34:31.000+00:00
- **Account Owner:** NEIGHBORHOOD barre Durham - BEST of Durham (@neighborhoodbarredurham) — https://gondola.cc/neighborhoodbarredurham

## Caption

Tri-Form or basic training? 😂🩵

We’ve been LOVING Tri-Form- NB’s new format that combines all three of our favorite classes: sculpt (barre), strength, and sweat (HIIT)! 

Come try for yourself! First class is only $10! Link in bio 🫶

#durhamnc #barre #bullcity #durham #fitness

## Stats

- **Views:** 822
- **Likes:** 20
- **Shares:** 0
- **Comments:** 8

## Tags

durhamnc, durham, fitness, bullcity, barre

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