# @thetennisira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdmrqgUImYq
- **Gondola URL:** https://gondola.cc/posts/70718545-thetennisira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d87147be74.jpg
- **Posted:** 2026-09-22T21:26:18.000+00:00
- **Account Owner:** Ira | Tennis Diaries (@thetennisira) — https://gondola.cc/thetennisira

## Caption

Gym Workout for Tennis player (strength focused)

I’ve been playing tennis for 3 years and doing gym about 2.5. Gym has been my irreplaceable routine. It improved me as a tennis amateur player and made me resilient. 

Playing tennis is great but gym should be a foundation for building muscle mass and injury prevention. 

This workout is lower body focused and includes:
- Split squat jumps
-  Leg press
- Trap bar deadlift 
- Cossack squat
- Dead bug

Adjust the weight to your comfort and use it in your next workout.

Share it with someone who plays tennis too

#tennisworkout #tennisgymtraining #tennisplayer #tennisgirl #workout

## Stats

- **Views:** 1,550
- **Likes:** 43
- **Shares:** 0
- **Comments:** 5

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

tennisplayer, tennisgymtraining, workout, tennisworkout, tennisgirl

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