# @_thededication on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdZk6spmYcE
- **Gondola URL:** https://gondola.cc/posts/70721334-thededication-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/29cdd09601.jpg
- **Posted:** 2026-09-17T19:08:43.000+00:00
- **Account Owner:** Daniel Bailey (@_thededication) — https://gondola.cc/_thededication

## Caption

Preparation is key 🔑 

#sparring
#boxing
#motivation 
#training

## Stats

- **Views:** 0
- **Likes:** 321
- **Shares:** 0
- **Comments:** 13

## Tags

training, boxing, sparring, motivation

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