# @evolvewith.us on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ddn7mxwEZgX
- **Gondola URL:** https://gondola.cc/posts/70725696-evolvewithus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/814c0be928.jpg
- **Posted:** 2026-09-23T08:56:21.000+00:00
- **Account Owner:** EVOLVE WITH US TRANSFORMATIONS (@evolvewith.us) — https://gondola.cc/evolvewith.us

## Caption

Right now with tashtreglown we’re focused on building the foundations.

Increasing her calories, progressing her training and weights, and getting really consistent with the basics.

Nothing fancy just doing the simple things exceptionally well.

Next year we may look at stepping on stage, but for now it’s all about building a strong foundation so when the time comes, we’re ready ✨

#BikiniPrep #FitnessTransformation #EvolveWithUs

## Stats

- **Views:** 0
- **Likes:** 9
- **Shares:** 0
- **Comments:** 1

## Tags

bikiniprep, evolvewithus, fitnesstransformation

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