# @allie_ostrander on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdeydtODbqG
- **Gondola URL:** https://gondola.cc/posts/70729673-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b7c994094.jpg
- **Posted:** 2026-09-19T19:43:18.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

12th in the world 🌎 & a new 5k PR of 15:10 👏

What an incredible opportunity getting to wear the USA kit and run in this insane atmosphere (s/o Copenhagen for bringing the crowds 🔥). I loved every moment, but I’m walking away feeling bittersweet about my race. All year I’ve been making consistent steps forward and delivering solid race results, which is great, but I find myself wanting that “breakthrough” moment. 

I also know that in the past, I’ve prioritized short term success over long term progression, and that isn’t what I want to do. The athlete I want to be is strong, powerful, consistent, and has a long career. So while it’s frustrating to take baby step after baby step, I’m happy to be moving in the right direction 🤗

For now, it’s time to continue my tour of Danish bakeries and soak in the moment. I’m not satisfied with my race, but I’m proud of it. 

Thanks to my sponsors for helping me get here & making chasing this dream possible 🫶 oiselle thefeed drinknomio corosglobal & of course to my incredible group of friends and family who make every step so fun 💃

Huge s/o to the other US team members that absolutely crushed it today 🇺🇸🤗 Team Gold for the mile crew and an American Record for drewhunter00 in the 5k! & of course, thanks to courtneyfrerichs for being the best 5k buddy—she’s a veteran and it shows! 

PC: mikelee_productions (pic 2) 

#teamusa #worldroadrunning

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## Tags

teamusa, worldroadrunning

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