# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ddor4txl0nv
- **Gondola URL:** https://gondola.cc/posts/70731254-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a63f70d7e5.jpg
- **Posted:** 2026-09-23T15:58:20.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

🔖 Save this for your next grocery store or farmers market run.

Just because you can buy it year-round doesn’t mean it's at its nutritional peak. 🍎

Once produce is harvested, some nutrients start to decline. Water-soluble ones like vitamin C and the B vitamins are especially vulnerable. Knowing what's in season can help you make the most of the produce on your plate.

🔗 Save the guesswork for something else. Find the full fall produce guide at the link in bio.

#fallproduce #eatinginseason #seasonaleating #nutrition #farmersmarket

Before you read it, we reviewed it.
Article Medically Reviewed By: Imashi Fernando, MS, RDN, CDCES
Article Review Date: 4/25/2025
Source: Choi, S. (April 25, 2025). Eating in Season for Fall. Healthline. https://www.healthline.com/health/eating-in-season-for-fall

## Stats

- **Views:** 0
- **Likes:** 2,683
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- **Comments:** 20

## Tags

seasonaleating, farmersmarket, nutrition, eatinginseason, fallproduce

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