# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdezBvJIAhS
- **Gondola URL:** https://gondola.cc/posts/70731261-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7954aa1c71.jpg
- **Posted:** 2026-09-19T19:48:27.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

You train your body. Your brain wants in too. 🧠

🔖 Save this for 13 ways to keep your brain engaged through five simple habits: play, learn, move, slow down, and notice.

A few reasons to try them:
🧩 Puzzles can work multiple cognitive skills at once.
💃 Learning new dance moves can challenge your memory and processing speed.
📖 Learning new skills at once, like a language, drawing, or music, may support cognitive function as we age.

The best part? You don't have to be "good" at any of it. Trying something new is the point.

💬 Comment AGE and we’ll send you our free 14-day Healthy Aging Challenge calendar.

#brainhealth #healthyaging #memory #cognitivehealth #healthylifestyle

Before you read it, we reviewed it.
Article Medically Reviewed By: Nicole Washington, DO, MPH
Article Review Date: 8/19/2026
Source: Lindberg, S. (August 19, 2026). 13 Brain Games for Adults to Help Keep You Mentally Sharp. Healthline. https://www.healthline.com/health/mental-health/brain-exercises

## Stats

- **Views:** 0
- **Likes:** 3,101
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- **Comments:** 207

## Tags

cognitivehealth, brainhealth, memory, healthylifestyle, healthyaging

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