# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdoKgT1oSzB
- **Gondola URL:** https://gondola.cc/posts/70733481-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b82045238c.jpg
- **Posted:** 2026-09-23T11:10:35.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

pliability’s 16-week Marathon Prep Pathway runs alongside your training plan to help keep you on the start line:

✅ Pre-run prep so you move well from mile one
✅ Post-run recovery so your body can handle the miles
✅ Adjusts with your taper, right up to race day

Two 8-week programs. One goal: getting you to the finish line strong.

Find the Marathon Prep Pathway in the pliability app.

#Marathon #Injury #MarathonTraining #Running 


## Stats

- **Views:** 7,652
- **Likes:** 3
- **Shares:** 0
- **Comments:** 3

## Tags

injury, running, marathon, marathontraining

---
Copyright (c) Gondola