# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdbslocoPLU
- **Gondola URL:** https://gondola.cc/posts/70733484-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc47f11993.jpg
- **Posted:** 2026-09-18T14:55:51.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

Mobility is about your body moving the way it was designed to. 
This is one of our favorite quick checks for hip health, give it a go, then tell us how it felt.

Find hip specific routines in the pliability app 🫡

#pliability #MobilityChallenge #Hipmobility #Stretching

## Stats

- **Views:** 51,079
- **Likes:** 3
- **Shares:** 0
- **Comments:** 12

## Tags

hipmobility, pliability, stretching, mobilitychallenge

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