# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddlzd5SRbB8
- **Gondola URL:** https://gondola.cc/posts/70733728-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0ba1b43b9.jpg
- **Posted:** 2026-09-22T13:08:06.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

Save & try these 3 ways to add in this creative element (or krama) of elbow to knee into your flow 🌬️✨

#yoga #yogasequence #yogaflow #yogateacher

## Stats

- **Views:** 7,298
- **Likes:** 197
- **Shares:** 0
- **Comments:** 1

## Tags

yogasequence, yoga, yogateacher, yogaflow

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