# @clarity.with.swetaa on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdltDNqFPYY
- **Gondola URL:** https://gondola.cc/posts/70737277-claritywithswetaa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e791fae995.jpg
- **Posted:** 2026-09-22T12:10:41.000+00:00
- **Account Owner:** Sweta Joshi | Mindset Transformation | (@clarity.with.swetaa) — https://gondola.cc/clarity.with.swetaa

## Caption

Do you overthink at night,  lying in your bed?
This trick will definitely help you to stop overthinking.

Next time you overthink , ask your brain.

'Who is thinking this thought?'

You'll notice your brain goes blank for a few seconds.

And the science is simple.

It's meta cognition ,self awareness about our thoughts.

Try it and let me know in the comments.

#overthinking
#subconscious
#motivation 
#mentalhealth

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

motivation, subconscious, mentalhealth, overthinking

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